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Summer is almost here, and that means three months full of sun, heat, and…allergy triggers.
Enjoying fully bloomed trees and green grass can be nice, but the increase in pollen can give allergy sufferers nothing but misery throughout the summer months.
In fact, it's not just that powdery substance that triggers sniffling, sneezing, and itchy eyes, but a wide number of other allergy triggers.
But you don’t have to worry about your allergies making your summer a bummer.
Our certified McAllen physician assistant Jonathan Lerma and his steady team of sinus relief specialists at the Glatz Group, members of VALLEY ENT, are here to help shed light on the most common summer allergies, as well as tips on how to minimize their effects.
Of the summer allergens, pollen is the most common trigger that affects the most people. Though pollen differs based on the region, they follow a sequential pattern everywhere.
Avoid bringing in the pesky pollen with an air sucking fan, especially during allergy season.
Your health should be your number one priority in these trying times, so we recommend staying active and exercising indoors on days when the pollen count is high, which is usually on dry, warm, and windy days. Levels are also generally the highest in the mid-day and afternoon.
It is also recommended that you wash your hair at night to get rid of pollen and change clothing before getting into bed. Additionally, keep windows closed while driving and keep air conditioners running on the 're-circulate' setting.
Outdoor mold is the culprit behind many allergic reactions starting in late summer, when there’s a peak in the amount of certain kinds of mold spores, according to the Asthma and Allergy Foundation of America (AAFA).
Not to mention that there’s mildew and mold indoors. The number of certain mold spores could also increase on humid days, which is a major issue since indoor mold can cause an allergic reaction. If you were to experience symptoms while in a damp or moldy place, that might be a sign of a mold allergy.
Those who suffer from mold allergies should avoid being outdoors when mold counts are high just like pollen allergy sufferers. You should also wear a mask when mowing lawns or working around plants.
To prevent indoor mold, take measures to eliminate any moisture or dampness, like repairing leaks and utilizing dehumidifiers.
Avoiding a painful encounter is only one reason to stay away from stinging insects. Insect stings are another well-known summer allergy trigger that can result in a severe reaction referred to as anaphylaxis.
"Stings are much less common, but can be more dangerous," said Nelson. "People can have systemic reactions, which can be life-threatening. A number of people die each year as a result of allergic reactions to stings."
According to the American College of Allergy, Asthma, & Immunology, (ACAAI), roughly two million Americans are allergic to insect stings, and about 50,000 end up in emergency rooms from a reaction to an insect sting.
Bees, wasps, hornets, and yellow jackets are most active in the late summer and early fall, and fire ants are active at this point in the year in some parts of the country.
The best way to avoid getting stung is to avoid the insects as much as you possibly can.
It is highly recommended that you don’t walk barefoot in areas infested with insects and not drink from open cans where insects may have snuck in. Keep food covered when outside, and avoid wearing anything that smells sweet and any brightly colored or floral clothes.
Of course, wearing insect repellent is also important if you're going to be outdoors in areas where there are mosquitoes.
If these tips don’t help you find relief, you may want to consult with the Glatz Group to learn more about your sinus-relief options. If over-the-counter medications do not help enough, we offer a minimally invasive procedure to clear your sinus passageways known as balloon sinuplasty.
Additionally, we understand your concerns about COVID-19 but want to assure you we are taking all necessary precautions to keep patients and staff safe. The use of telemedicine has allowed us to address most of our patients’ allergy symptoms without meeting face-to-face.
We also take online consultations or phone calls.
If you need immediate treatment, we can schedule an in-office procedure.
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As we approach the Spring season in a matter of weeks, most of us are anticipating the beauty and warmth of the great outdoors. Unfortunately, millions of Americans who suffer from seasonal allergies are in for a stormy vengeance of sniffling, sneezing, and itchy eyes the season.
It might be time to start stocking up on tissues for your sinus issues. Today, our local McAllen ENT Dr. Frank R. Glatz, trusted and certified physician assistant Jonathan Lerma, and the diligent team of sinus relief specialists here at the Glatz Group will go into what to expect this season and how to prepare for the worst.
According to AccuWeather meteorologists, those who suffer from seasonal allergies should prepare themselves for a long, intense season this spring. Pollen levels are expected to be above average for a large section of the US, a region with a population of 193 million people that stretches from Texas to Michigan and on eastward.
With more than 50 million Americans experiencing the discomfort of seasonal allergies, it is predicted that this spring’s more-than-average rainfall, coupled with near-average temperatures, will promote the production of grass, weed, and tree pollen.
Those who suffer from grass pollen may have a long, unforgiving season ahead of them into the summer. These weather and growing conditions also mean that the season may come a-knocking even earlier than we normally would anticipate, for the first time since 1986.
The same stands for tree pollen from the mid-Atlantic spread through the Gulf and the Southern Plains. The East and the Gulf coastline should expect a harsher tree pollen season this 2020.
The forecast in those regions will also be a concern for those whose allergies are triggered by weed pollen, since levels are way above average and could continue on right into the fall.
The rest of the country will not be affected as severely, but allergy sufferers in a couple of locations should probably have their tissues ready and available for use.
The best method to handle spring allergy symptoms is to visit our board-certified ENT at the Glatz Group, who can gladly help you develop a treatment plan catered to your specific needs which may require taking recommended medicines prior to the season starting.
Another option that either Dr. Glatz or Jonathan may propose, depending on the severity of your symptoms and how they react to medications, you may want to consider if you qualify for a procedure done in our very own office known as balloon sinuplasty. The purpose of this operation is to make your sinus passages expand, enabling your sinuses to drain more efficiently while they flush away allergens. This procedure functions as a longer-lasting alternative for patients with symptoms that don’t seem to cooperate or simmer down with the help of medications.
Anesthesia is not mandatory for this procedure, and patients are usually able to resume their daily lives after at least 24 hours of recovery have passed.
The best way to choose the treatment that will work most effectively for your particular symptoms is by speaking with our skilled sinus relief team at Glatz Group in order to prepare for the worst allergy season sooner rather than later.
We also highly suggest limiting or avoiding going outdoors at peak times of the day for pollen, which generally can range from 5 a.m. to 10 a.m. to dusk. At the same time, warmer, breezy days tend to exacerbate conditions for allergy sufferers.
When it comes to your allergies, understanding which treatment is right for you will depend on the severity of your symptoms and what kind of allergy you are dealing with. When considering medical care, it’s important to understand all of your options and understand exactly how they work in order to make the best decision on which treatment would work best for you.
Let your local McAllen ENT, Dr. Frank R. Glatz and his team of sinus relief specialists at the Glatz Group, provide you with a list of treatment options to manage those pesky symptoms.
The best way to avoid allergies before taking medication is to try your best to steer clear from whatever may trigger your symptoms. This helps to prevent issues before they even begin and curb your need for medications.
Some ways to accomplish this is by getting rid of the source of allergies, whether it be an issue within your home, a pet, or flowers in your garden that add to the problem.
Some people choose not to take medications because they feel as if their symptoms aren’t that serious. You may be telling yourself it’s just your allergies, but ignoring them can lead to even bigger, more painful issues like sinus or ear infections.
However, it’s not a risk worth taking.
There are plenty of safe, over-the-counter medications to alleviate allergy symptoms. These include, but are not limited to:
There are two types of immunotherapy: allergy shots and sublingual immunotherapy (SLIT).
Allergy shots, also referred to as subcutaneous immunotherapy (SCIT), involve getting injections of allergies in increasing doses over time. It will help you become progressively less sensitive to your allergy.
Allergy shots can be most effective for those who suffer from allergies caused by pollen, pets, dust, bees or other stinging insects. This treatment alters the immune system, making it strong enough to prevent the development of new allergies and asthma.
Allergy tablets are a form of sublingual immunotherapy (SLIT) that treat particular allergies without shots and are placed beneath the tongue. The tablets work in the same way as shots, as they tone down symptoms by helping the body defend itself against allergies. FDA-approved SLIT tablets are designed to treat allergies to ragweed, grass pollen, and dust mites.
However, what sets tablets aside from shots is that they do not prevent the possibility of new allergies and asthma from developing.
If these options do not provide you relief, or your symptoms worsen, you may want to see if you’re eligible for a procedure performed in our office called balloon sinuplasty. The purpose of the balloon sinuplasty procedure is to expand your sinus passageways. Balloon sinuplasty is an effective, lasting option for patients with symptoms that haven’t been resolved with medication.
The balloon sinuplasty procedure doesn’t require general anesthesia, and in most cases, patients are able to go about their normal activities within 24 hours.
These treatment options should be useful, but in order to determine the ideal treatment for your specific symptoms, you can count on the sinus relief team at Glatz Group to guide you in the process for a healthier tomorrow.
Allergies have an undeniable effect on your mind and body. If your allergies are seasonal, it can cause you discomfort for several weeks each year, and if your allergies are chronic it may have more dire effects on your health.
If you find yourself feeling lethargic at work or school lacking the energy to focus, focusing on lessening your allergy symptoms through a little self-care and allergy medication may be all that you need to begin feeling better.
Today, our local McAllen ENT, Dr. Frank R. Glatz and Jonathan Lerma, a certified physician assistant and a member of the sinus relief team here at the Glatz Group, review a few methods you can use to help you lessen the intensity of your allergies.
Allergies can knock you down whether it’s seasonal or an all-year affair, but you don’t have to be left to its mercy. If you’re feeling especially drained, you may want to consider allergy shots or immunotherapy.
People who go for immunotherapy treatment get injections that include the substances they’re allergic to, in increasing amounts once or twice a week. Its purpose is to desensitize the immune system as time progresses. Immunotherapy is the best treatment if your seasonal allergy symptoms come year-round or when you don't have enough success with allergy medications or natural remedies.
While eating right, taking vitamin supplements, and getting some exercise may provide significant health benefits to your body, it also may affect how your immune system reacts to particular allergens.
For instance, supplements like fish oil can reduce inflammation, and if your sinuses are inflamed and causing congestion, fish oil can help provide some relief. Fish oil can also:
Other supplements like quercetin and bromelain have a chance of decreasing respiratory infections and allergy symptoms. Both are made up of strong anti-inflammatory properties that help with allergy inflammation to allow the nasal canal to properly drain and recover.
Exercise, on the other hand, may strengthen your heart and lungs while fortifying your muscles, joints, and cognitive function, but it also has an effect on how your body reacts to allergens. As working out pumps the blood through your veins, it helps you manage your allergy symptoms and directs blood to the vessels in your nose, which constrict and ease the congestion you may be suffering from. Running can also release epinephrine into your system,
While physical activity isn’t a cure for your allergies, it can help to soothe some of your symptoms. You may have to work out indoors if you have pollen allergies or outdoors if you’re allergic to dust mites, but if you can deal with some of your allergy symptoms during exercise, your body will be healthier over time.
While stress itself isn’t an official cause of allergies, it can cause your body to release hormones and chemicals like histamine that can worsen an active allergic reaction. To make matters worse, springtime is a heavy season for allergies that can leave people feeling miserable, underslept, and overly exhausted, further perpetuating their stress.
Thankfully, there are a few methods we can use to ease our stress and hopefully provide some sinus relief. Some methods to reduce stress include:
Using these calming techniques in tandem with allergy medication and any of the other tips within this article is your best bet at finding sinus relief. When all else fails, however, you have a sinus relief team at Glatz Group that is ready and willing to help you feel much better.
As gifts continue to pile up under the Christmas tree, your family’s curiosity grows and grows. In just a few days, joy and dreams will be made as gifts are opened. That is, until you see the empty stockings hanging off of the mantel.
Don’t worry. There’s still some time left, so why not seize the opportunity to fill up those stockings with stocking stuffers that are helpful to your family’s sinuses, especially since we live in a city that is considered the worst place for allergies in 2019.
Our McAllen ENT, Dr. Frank R. Glatz, and his sinus relief team at the Glatz Group have thought of the perfect sinus-saving stocking stuffers you can include into your holiday festivities so you won’t have to search for the right present in a hurry!
Listed below are the perfect items any allergy sufferer would love to find in his or her stocking:
1. Allergy-Free Bedding and Pillowcases - This is a practical gift for just about anyone who could use sinus relief this winter! According to the Asthma and Allergy Foundation of America, dust mites could be the leading cause of year-round allergies and asthma. Since we spend a decent amount of our time in bed, why not invest in hypoallergenic bedding to alleviate one of the most common triggers of people’s allergies year-round?
2. Air Purifiers - As many people are affected by indoor allergens, an air purifier can go a long way to help your friends or family members breathe better and get a better quality of sleep just by placing the device in their bedroom at night.
3. Shower Steamers - These little shower tablets pack in a lot of sinus relief for those of us who prefer a shower instead of a bath. Some of them mix in peppermint and eucalyptus with an extra kick of menthol to really open up your sinuses and drain out all the mucus.
4. Honey - Honey--especially raw, unprocessed honey--isn’t just a delicious and nutritious sugar replacement, it’s filled with curative properties and is known to help lessen many allergy symptoms.
5. Green and herbal teas - Green tea is great for its antioxidants that not only improve your health but keep allergy symptoms under control.
There are also fantastic herbal teas that are meant to alleviate nasal inflammation, and your sniffling-and-sneezing friends or family members will appreciate this. Drinking the hot tea will speed their nasal drainage by giving the mucous membranes some moisture.
Try searching for the best herbal teas for sinuses like peppermint, chamomile, eucalyptus, wild thyme, and blackberry. Give them a collection to last them longer with different options to select from.
6. Fruit Basket or Edible Arrangements - This is more of an “honorable mention” as it isn’t something that could fit in a Christmas stocking. A basket full of yummy fruits is a wonderful option not for its visually appealing quality, but also for other nutritious purposes.
Edible arrangements are a great gift! Eating apples is said to improve how the lungs function, leaving your friends or family members less at risk to particular allergens. Also, pineapple is made up of the enzyme bromelain that helps lessen sinus infections and irritation.
At the end of the day, the best gift you can give your friend or family member is the gift of health. They’ll appreciate the thought you put into these gifts that may make this allergy season less irritating while they enjoy all the wonder that winter brings.
Help your loved ones end the year the right way with these thoughtful stocking stuffers. But if their sinuses do not improve before the end of the year, our McAllen sinus relief specialists of the Glatz Group are always glad to help. A consultation with Dr. Frank R. Glatz can determine if you are eligible to receive a balloon sinuplasty, a procedure that can help relieve chronic sinusitis.
Oh when the weather outside is frightful, those allergies aren’t so delightful.
You may think the allergy symptoms you’re experiencing are just another case of the common cold, but if they persist as the season passes, then odds are that you may be suffering from winter allergies.
Though many trees, grasses, flowers, and weeds stop producing pollen during the winter, it doesn’t lessen your risk of being exposed to indoor allergies caused by you spending more time indoors. According to the American Academy of Allergy Asthma & Immunology, millions of people have allergy symptoms year-round as a result of indoor allergens.
Today, our McAllen balloon sinuplasty specialists at the Glatz Group are glad to explain how winter can affect your allergies, as well as provide a few helpful tips on how to protect yourself! Don’t let this holiday season go by without giving yourself the gift of sinus relief.
It is important to know the differences in symptoms between a cold and allergies.
A cold should typically last no more than several days to a week while the effects of allergies can last up to several weeks. Allergy symptoms include watery and itchy eyes, whereas a cold does not. Allergies can happen at any time throughout the year while colds are more likely to occur during spring or winter.
However, when it comes to indoor allergens, they are what can trigger your winter allergies. The most common sources are dust mites, mold, and even your very own pet.
If you’re suffering from allergies this winter, consider these tips to protect yourself from these common indoor allergens:
1. Dust Mites - These microscopic creatures thrive in warm, damp environments like bedding, upholstered furniture, and carpeting. To best protect yourself and your family from these little but insufferable creatures:
2. Mold - Molds can easily gather up inside and outside your home if you live in a humid area. Molds love to grow in moist areas such as your kitchen and bathroom, whether you can see them or not. Wipe down wet surfaces to keep mold from thickening. With good insulation, the mold can be reduced from less condensation on cold surfaces. Make sure to also clean your garbage cans and fridge drawers regularly to prevent mold from growing in these places.
3. Pets - It’s important to remember that even as a pet lover, you’ll have to make some sacrifices to manage your allergies or those of a loved one in your home. When it comes to minimizing indoor allergens caused by your pet:
If you have pet allergies, you may want to speak with your primary physician to see if you are eligible for allergy immunotherapy shots.
There are a plethora of different options in regards to allergy relief which are both short-term and long-term. Some short-term remedies include over-the-counter medications that will provide allergy relief for a couple of days. A few of the most popular medications include oral antihistamines, nasal sprays, and decongestants.
If any of these short-term options don’t work for your symptoms, you may want to consider a long-term treatment plan, like balloon sinuplasty.
Find out what treatment is right for your case by consulting with our McAllen otolaryngologist, Dr. Frank R. Glatz at the Glatz Group, to adequately recommend medication and/or services based on your needs.
Balloon sinuplasty is a safe and efficient operation meant to slightly alter the affected sinus passageways and help them drain better without requiring any removal of bone or tissue. The procedure is generally done for those who suffer from severe cases of chronic sinusitis and is a relatively fast process that can be administered by our trusted ENT in our Glatz Group McAllen office.
In order to figure out if your symptoms qualify for a balloon sinuplasty, schedule a consultation with our McAllen sinus relief specialists of the Glatz Group today.
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As the summer season has now fully transitioned into fall, a number of notable changes come along with it.
With over 60 million reported Americans suffering from common allergy symptoms on a yearly basis, the fall season can bring in some of the harshest seasonal allergies we can be forced to endure.
Our Weslaco balloon sinuplasty specialist at the Glatz Group explains some of the main causes of fall allergies in today's blog, bringing awareness to some of the possible solutions to help relieve symptoms in the long run.
Dealing with seasonal allergies can leave us feeling irritated and annoyed. They tend to creep up during the most unexpected instances and can even affect the way we perform our respective day-to-day duties.
Some of the most common fall allergy symptoms include:
Since the weather and environments can drastically change, a lot of unwanted dirt and pollen in the air makes its way into our sinuses, causing irritation.
The most common allergens that affect people in the fall include the following:
There are many different options when it comes to allergy relief that are both short-term and long-term.
Some short-term over-the-counter medications that will maintain allergy relief for a few days include oral antihistamines, nasal sprays, and decongestants.
If any of these short-term options don't work for you, you may consider looking into nasal surgery such as balloon sinuplasty to provide long-term relief.
To accurately find out what specific treatment is suitable to treat your case, consult with our Weslaco otolaryngologist, Dr. Frank R. Glatz, at the Glatz Group to properly recommend medication and/or services based upon your needs.
Balloon sinuplasty is a safe and effective procedure that is designed to slightly alter the affected sinus passageways and help them drain better without needing to remove any bone or tissue.
It is usually performed on those who suffer from severe cases of chronic sinusitis--which include similar symptoms to the ones mentioned earlier--and is a relatively quick procedure that can be administered by our trusted ENT in our Weslaco office.
A balloon sinuplasty is effective at opening up your nasal passages, creating enough space for them to properly drain and avoid developing sinus infections caused by fall season allergens.
In order to determine if your symptoms qualify for a balloon sinuplasty, schedule a consultation with our Weslaco sinus relief specialists of the Glatz Group today.
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