There are steps you can take to attempt to combat snoring without treatment: sleeping on your side, avoiding allergens, staying active, losing weight, and staying hydrated can each help combat the issues that cause snoring.

Post nasal drip, the feeling that something is running from your nose down the back of your throat, can be a serious annoyance. Thankfully, there are at-home methods for combatting this issue: staying hydrated, using a humidifier, taking honey, avoiding allergens and irritants, and gargling salt water can each help relieve post-nasal drip.

Because many sinus symptoms will go away on their own, it can be difficult to know when it’s time to see a specialist for care. You should come to see an ENT at Glatz Group if your symptoms have lasted longer than a week, or if your symptoms are interfering with your ability to function and live life to the fullest.