While COVID-19 continues to be a health concern, this allergy season has been more unforgiving than most, and you can’t ignore something as uncomfortable as your sinuses. One minute you think your sinus issues are getting better, but next thing you know, you lay down, your nose gets stuffy, and you’re stuck staring at the ceiling wondering why they worsen at night.
The answer to this isn’t always necessarily straightforward as it can vary for every individual. The universal truth is that if your nose is blocked at night on one side or both, or if you’re dealing with any other sinus-related problem, your chances of getting sleep in are slim.
But there’s no need to stress. The McAllen certified physician assistant Jonathan Lerma and his loyal team of sinus relief specialists at the Glatz Group of Valley ENT will list four of the most common conditions or factors that may worsen your sinuses at night, as well as potential solutions you can take to find relief.
When it comes to determining what makes your sinuses worse at night, a good place to begin is to ask yourself which sinus-related issues or household circumstances you go through.
It is worth noting, however, that your sinus problems may worsen at night since you’re less distracted and paying more attention to how you feel.
While this might be true to a certain extent, paying attention doesn’t lead to sinus symptoms. Sinus issues create sinus symptoms. Here are some potential factors to consider:
Imagine your bedroom and ask yourself the following questions:
If you answered “yes” to any of the following, you might have noticed a factor that is impacting both your sinuses and your sleep.
If you only experience a nose blockage when the night hits, making these adjustments in your bedroom could help relieve your congestion:
Many patients are surprised to find out the role gravity and blood pressure play in making sinus issues worse.
While you’re sitting up and standing throughout the day, your blood circulates through your body, with blood pressure and the forces of gravity influencing how easy it is for your blood to get to your head and sinuses. On top of that, when you’re vertical, gravity also helps your sinuses drain down your esophagus and into your stomach.
When you lie down on the other hand, your body doesn’t have to fight as much to deliver blood to your head. Increased blood flow in the blood vessels of your sinuses may result in sinus congestion, pressure, and pain. When that happens, gravity is no longer helping your sinuses drain, but instead increasing your chances of experiencing those same issues.
These nighttime sinus circumstances can affect those who have little to no sinus symptoms during the day. If you’re also suffering from sinusitis, GERD, or allergies, these circumstances can get aggravate already inflamed blood vessels and exacerbate other related problems.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Sinus infections, or sinusitis, are hard to miss. Your drainage problems and inflamed blood vessels may get worse when you lay down.
Because of this, propping up your head while sleeping might not be sufficient; you’ll probably have no choice but to tackle the sinus infection itself. Many sinus infections will go away with OTC medication and rest, but chronic sinus infections usually require further treatment.
If you have chronic sinus infections that interrupt your sleep, you may have to meet with your doctor to discuss your options. We encourage you to ask your doctor about Balloon Sinuplasty, a minimally invasive, in-office procedure that provides long-lasting sinus relief.
Another possible factor to your sinuses getting worse at night is GERD, short for gastroesophageal reflux disease. GERD takes place when acid from your stomach re-enters your esophagus because of a damaged or impaired esophageal valve.
This occurs more frequently at night while you’re lying down. GERD usually affects the back of the throat, leading to coughing, post-nasal drip, and even nausea. Since the throat is connected to your sinus passages, more doctors have started associating GERD with causing sinus problems.
The best way to target GERD-related sinus problems is to decrease the amount of acid that aggravates your throat. You can accomplish this by simply avoiding eating just before bed and speak to your doctor about antacids and proton pump inhibitors. Weight loss also could help relieve GERD.
Patients with allergies tend to suspect that their nighttime sinus issues come from allergies, but many are still left wondering why their nose gets clogged at night. As with sinus infections, allergies may exacerbate the sinus-related symptoms you face as a result of the effects of gravity and blood pressure when lying down.
Allergy-related nasal congestion at night might simply happen due to the fact that your bedroom is not enough to protect your body against allergens (pets may sleep there, the air filter or sheets may have to be changed, etc.). However, you might also have to take an antihistamine before bed to help lessen the inflammation caused by allergies from worsening.
If you’ve lost more nights than you can count to sinus issues caused by sinusitis, allergies, or even a deviated septum, it may be time to consider balloon sinuplasty.
During the procedure, a small balloon is inserted into your sinus cavities through your nasal passageways. When these balloons are expanded, healthy drainage is restored.
If your sinuses do not go away after trying the approaches mentioned above, you are welcome to set up an appointment with us where you can either have your symptoms addressed online through our telemedicine services or via phone call if you are in need of a procedure done in our office.
We will continue to keep our office a safe, clean space for our patients and staff members alike amid the COVID-19 pandemic.
Hurricane season can be unforgiving, as we most recently experienced here in the Rio Grande Valley with Hurricane Hanna.
The destruction hurricanes leave behind can take years to rebuild. The toll on an individual’s well-being and overall health can be just as serious, especially if they suffer from allergies or asthma.
As if COVID-19 concerns aren’t worrisome enough, allergy season is worse than ever this year, and hurricane season isn’t going to make it any better. If anything, it can worsen those symptoms.
Today, your certified McAllen physician assistant, Jonathan Lerma, and his dependable team of sinus relief specialists at the Glatz Group of Valley ENT will help provide you with a better understanding of how hurricane season can worsen your allergies or asthma.
Weather patterns affect environmental allergies.
Hurricanes can make allergy and asthma symptoms worse due to the fact that pollen and mold spores spread into the air after intense weather conditions. The high winds spread those wet mold spores into the air and a lack of air circulation because of lost power allows more allergens to enter your home.
Following a severe storm, debris from trees and plants also become covered with mold and other triggers that can intensify allergic and asthmatic symptoms. Allergic reactions to mold include nasal congestion, coughing, and sneezing. Asthmatics can experience wheezing, tightness in the chest, coughing, and difficulty breathing.
Allergy season generally peaks once the leaves start to fall in October and November, but the damage caused by hurricanes results in many trees on the ground and a multitude of mold from standing water.
The cleanup process should begin as soon as you're possibly able to. This can’t take place without proper preparation for those with pre-existing conditions, such as asthma, and those with weak immune systems.
When the floodwater recedes and cleanup starts, respiratory ailments rise as a result of mold.
You should always take precautions when cleaning up after a hurricane since it comes with several risks. Mold can begin to grow shortly after flooding and can quickly take over a home.
Try taking the following precautions when you being the cleaning process:
We hope that the advice we shared can help to prepare you for what may come with hurricane season and your allergies.
Since COVID-19 is an unresolved health crisis, we continue to look after the safety and well-being of our beloved staff and patients. If you would like to have your symptoms addressed without coming to the office, it can be conducted online with our telemedicine services.
Appointments are also a phone call away.
If you are in need of an in-office procedure, we can set that up accordingly.
If you're allergic to outdoor allergens, you’re probably familiar with how to relieve some of the symptoms, but what about those sneaky allergens that can dwell within your home?
Plenty of allergens can hide indoors, causing you plenty of sneezing, coughing, and discomfort. The good news is that your local certified McAllen physician assistant Jonathan Lerma, and his sinus relief team at the Glatz Group at VALLEY ENT, know all about the top hidden allergy triggers that can exist inside your home and what you can do about them.
Microscopic dust mites live on dead skin cells shed by us and our furry friends. They are generally to blame for allergy symptoms, and these little bugs can hide everywhere in your home where dust builds up like hard surfaces, tabletops, bookshelves, and hardwood floors.
In addition, dust mites love warm, humid areas, which make soft surfaces where you sit and rest good hiding spots. These include bedding, carpets, rugs, and upholstered furniture. Curtains hide dust mites, too.
To get rid of dust mites and reduce dust mite allergy:
Pet allergens go beyond just dander and fur. Those who are allergic to pets may also allergic to their saliva and urine. Sadly, you may have to get rid of your pets depending on the severity of your allergies, but if your allergies are manageable, take efforts to minimize pet allergens in your home by:
You spend a lot of time in your bed, and it just so happens to be a prime spot for household allergens. Dust mites and pet allergies gather in your mattress, sheets, and pillows.
Get rid of these allergens by:
Mold spores are common indoor allergens. Your bathroom and kitchen are primary spots where mold spores tend to germinate, but any area that's damp or where there’s standing water or leakage can grow mold.
Get rid of mold by:
It also helps to refrain from putting carpeting in moist or humid regions.
Cockroaches can crawl into any home, leaving behind droppings and skin sheddings that can set off your allergies. They usually find their way into your home through cracks and holes, openings around your doors and windows, and sometimes through the plumbing.
These resilient critters are not exclusive to a dirty home. In fact, any home with a food and water source--even non-food items like clothing and paper--can be a paradise for a cockroach.
Keeping a tidy kitchen sink and floor free from foodstuffs and water and sealing up all of their entrances, however, can help you get rid of your cockroach, and allergen, problem.
Aside from the more obvious dangers that smoking presents, tobacco smoke can make your allergy symptoms, and asthma, much worse. While the smoke itself may be a primary irritant, many in the medical field also believe it may be due to an allergy to any of the many harmful chemicals that are present in each inhale.
The bottom line, however, is that you shouldn't smoke or let others smoke inside your home or vehicle if you have allergies that stem from cigarette smoke--and for primary health concerns as well. The smoke settles in your furniture, carpets, and curtains for a long time, and this can mess with your airways and worsen other allergies in the process over a long period of time.
Pollen can float its way into your home through the slight breeze that accompanies you inside, your clothes, your hair, and your pet’s fur, making the time you spend indoors unbearable. By the same token, if you leave your windows open or let your laundry air-dry outside, outdoor allergens will gladly invite themselves in.
Reduce outdoor pollen exposure by:
Clearing out the sources of allergens is the best way for you to ensure that the air in your home is clean. Make sure your vacuum has a HEPA air filter to catch tiny particles of allergens and search for air conditioner filters that are able to filter them out as well.
In fact, don't start your car in the garage if the garage is attached to your home, and don't keep chemicals like pesticides inside your home. These fumes these objects produce can aggravate your airways and worsen allergy symptoms.
If you are still struggling with allergies after following these tips, it may be time to pay a visit to your McAllen ENT to discuss your options for relief.
Despite COVID-19 concerns, we want to remind our guests that we are doing everything possible to maintain health standards in our office for the safety and wellbeing of you and our staff.
The use of telemedicine has allowed us to address 90 to 95% of our patients’ allergy symptoms without an in-person meeting, but we also take online consultations, phone calls, and in-person visits as well.
Balloon sinuplasty is a procedure designed to treat sinusitis in people of all ages. This FDA-approved procedure has been implemented safely since 2005 to offer relief to individuals suffering from blocked sinuses, giving them a new lease on life and the chance to breathe easily once again.
This minimally invasive operation is a good option for anyone who has not responded well to medications. It is also a promising option for those who have tried other treatments or procedures, but who still continue to deal with blocked sinuses.
Amazingly, this treatment has also proven to be safe and beneficial for children.
If your child needs relief, you may want to consider balloon sinuplasty as a treatment option. Our certified McAllen physician assistant Jonathan Lerma and his trusted team of sinus relief specialists at the Glatz Group are happy to help let parents learn more about balloon sinuplasty for your kids.
Many children do not react well to antibiotics prescribed for their allergy or sinus issues. This is where balloon sinuplasty can help. Today’s medical professionals look at balloon sinuplasty as a practical method for children over more invasive procedures. Benefits include:
Balloon sinuplasty can be done in our office, using a local anesthetic, and has numerous advantages over traditional sinus surgery including:
Naturally, you and your child may feel a bit anxious prior to undergoing the procedure. Thankfully, we have a few tips to help ease the situation for both you and your child.
In the vast majority of cases, patients can go home right after the procedure. To help ease any discomfort they may feel after the procedure, consider taking the following steps:
With the Glatz Group, you can rest at ease knowing your child is in good hands and on their way to sinus relief.
If you are concerned about the safety of you and your child from COVID-19, we want to assure you that precautions are taken every day at our office. We are currently using telemedicine to address the needs of our patients without meeting face-to-face.
Online consultations or phone calls are also accepted.
If your past year has been full of sinus pain, massive headaches, and stuffy noses due to chronic sinus infections, now’s the time to be proactive and avoid another year of discomfort.
According to the American College of Allergy, Asthma, & Immunology, Americans spend roughly more than $1 billion every year on over-the-counter medications to treat their sinus infection (sinusitis). Sinus infections are also accountable for 16 million doctor visits and $150 million spent on prescription medications.
While treatment via allergy medications or nasal surgeries may be viable options, balloon sinuplasty is typically the best, cost-effective method to get the long-term relief you are looking for in the new year. Count on Dr. Frank R. Glatz of the Glatz Group, a dedicated and trustworthy McAllen ENT, to explain the three reasons why December is the ideal time to have this procedure.
Balloon sinuplasty, also commonly referred to as the smart sinus practice, is usually most recommended to those who experience chronic sinusitis, which can be a real pain in the nose. It is a brief and easy process where an ENT dilates or enlarges the natural openings of your sinuses through the employment of a tube-like device that then inflates a tiny balloon inside your sinus passages.
Once the doctor deflates and retrieves the balloon, the sinuses stay open to let fluid drain and allow more air to flow through. The results of this procedure will last much longer than if you were to receive traditional nasal surgery. In addition, there is less bleeding, scarring, and post-operative pain with a balloon sinuplasty when compared with the alternative.
In fact, most people are able to go back to their daily lives within a day or two, just in time for some holiday shopping and festive celebrations.
Winter months in McAllen leave us more prone to getting colds and other viruses as the season starts to get colder and we spend more time indoors than normal--especially with January being the coolest month of the year in Texas.
Getting balloon sinuplasty ahead of the new year would decrease the magnitude of sinus infections throughout the year since it would open up the sinus passageways and allow drainage caused by allergens, bacteria, or viruses to have an easier time passing through.
Other reasons to think about having this simple balloon sinuplasty include:
If you want to evaluate if balloon sinuplasty would be the best option to treat your chronic sinusitis or other nasal conditions, visit our McAllen ENT doctor of the Glatz Group to see if you qualify for balloon sinuplasty. If eligible, balloon sinuplasty can be safely administered by our ENT doctor and staff in our very own office.
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The acting world suffered a great tragedy recently when one of its younger actress, Laurel Griggs, passed away due to complications stemming from a massive asthma attack. She had been fighting asthma for two years when an attack sent her to the hospital where she later passed away.
The 13-year-old had committed herself to her craft, wowing audiences with her performances on Broadway, expanding her career to TV and film, and even showcasing her talents on Saturday Night Live. Her bright career was only coming into fruition when her asthma attack happened, now leaving behind devastated family members, friends, and fans of her work.
As parents here at the allergy department of the Glatz Group, our hearts go out to the Griggs family for their loss. Today, we want to take the time to honor Laurel’s memory by using our platform to bring awareness of this disease. Asthma is a prevalent and dangerous disease that sends over 2 million people to emergency rooms across America every year. Your McAllen ENT Doctor, Dr. Frank R. Glatz, and his allergy team have extensive knowledge of how asthma begins, how it can affect you, and how we can help you.
Asthma is a long-term respiratory disease that affects over 25 million Americans every year. Sometimes called a chronic respiratory disease by doctors or “bronchial asthma” by others, this disease causes your airway to become narrow due to a trigger of some sort, impairing a person’s ability to breathe efficiently.
When it occurs, it can cause a bevy of symptoms, include:
However, more severe cases of an asthma attack can cause symptoms such as:
Sometimes severe asthma can also worsen despite using medication. Overall, depending on how bad the symptoms are, asthma is ranked by medical professionals into four degrees of severity:
In any case, immediate emergency medical services are required when enduring severe symptoms; however, you should visit our experienced allergy team over at the Glatz Group right away if you begin feeling any of the mild signs and symptoms first to determine if what is causing your asthma is allergy-related and what can be done to help treat it.
When asthma symptoms worsen, an asthma attack may occur. Many different scenarios exist that can trigger symptoms that ultimately turn into an asthma attack, such as:
When any of the above triggers asthmatic symptoms in individuals susceptible to them, an asthma attack may happen. During an attack, the airways within your throat are inflamed and begin to swell, also known as a bronchospasm. During the bronchospasm, a thick mucus is produced that further inhibits breathing, turning a frightening situation into a dire one.
If you have asthma and are enduring a severe asthma attack, get medical help immediately. If severe asthma attacks are left untreated, they can ultimately lead to respiratory failure, and then death.
In a recent article published by NBC News, it was discovered that McAllen, Texas is actually the worst city for living with springtime allergies. For all of us living in McAllen and the Rio Grande Valley, this article shows us that there is a need to visit a devoted allergy team to help give you sinus and allergy relief.
Since we here at Glatz Group specialize both in allergies and in airways, seeing us if you are concerned about your asthma symptoms is always a good idea. Here, we can help you develop a plan that can guide your efforts at managing your condition.
From there, we can discuss:
At the Glatz Group, we are a robust, dedicated team of medical professionals that want to ensure that your ear, nose, and throat health is at optimal shape. Should you begin to experience problematic asthma symptoms, Dr. Frank R. Glatz can help you find the relief you need.
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