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September is Healthy Aging Month and Dr. Glatz believes the easiest way to achieve healthy aging is by following a few practical tips at home.

Let your trusted McAllen sinus relief specialists at Glatz Group of Valley ENT provide you with a few tips for healthy aging.

How to Age Healthily 

1. Eat Well

No matter your age, it is always important to eat well to keep your body healthy. By doing so, you will see a boost in your immune system, mood, and mental sharpness.

Dr. Glatz has implemented intermittent fasting into his lifestyle and has seen great results from it! 

Here’s what you need to know about intermittent fasting:

What Is Intermittent Fasting?

During intermittent fasting, you only eat during specific times of the day. Instead of focusing so much on what you eat, it is more on when you eat. According to Hopkins, fasting for a certain number of hours each day or eating just one meal a couple of days a week, can help your body burn fat.

Does Intermittent Fasting Provide Anti-Aging Benefits?

Fasting is focused on limiting your calorie intake. Studies on overweight adults have shown an increase in energy production and a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. 

However, fasting can be challenging due to the calorie intake being decreased by 30-40% each day. By intermittent fasting, you are still receiving the benefits listed above, but aren’t as restricted in your calories.

If you’re wanting to give this a try, but don’t know where to start, here are a few examples of different intermittent fasting plans:

Every method is different to accommodate varying lifestyles. It is important for your overall body health that you find the plan that best fits your existing schedule. 

2. Exercise

Regular exercise provides many benefits to your overall body health. Some of these benefits include:

One of the most beneficial exercises you can do is High-Intensity Interval Training (HIIT). By doing a HIIT workout, you will burn more calories in a shorter amount of time. These workouts consist of short and intense exercises followed by a period of rest. The benefits of HIIT workouts include:

3. Sleep Well

Getting a good night’s sleep is key to healthy aging as it allows your body and mind to recover from a full day’s work. Benefits of sleeping well include:

Many issues can arise that cause disruptions in your sleep. It is important to pinpoint these and find a solution so you can get the quality sleep your body needs. Some disruptions include:

Start Healthy Aging Month Right By Giving Dr. Glatz’s Tips A Try!

The thought of aging can be very overwhelming, but with Dr. Glatz’s 3 simple tips, you’ll be feeling healthier and happier in no time.

Schedule An Appointment Today

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