If you’re dealing with sinus problems, it might be time to consult a sinus doctor. Whether you’re struggling with cold-like symptoms, including runny nose, sore throat, and headaches, or are looking for simple allergy relief, an ENT has the answers you need.
If you have severe symptoms that last longer than a week, consider reaching out to your McAllen ear, nose, and throat doctor for help.
Also known as otolaryngologists and sinus doctors, ENTs treat issues in your ear, nose, and throat as well as some related issues in your head or neck. An experienced ENT can help you find relief from the following issues.
ENTs also sometimes perform cosmetic and restorative surgeries to help patients improve their breathing and their self-confidence.
Out of all of the treatments an ENT can provide, balloon sinuplasty is one of the most common procedures used to eliminate sinus issues. The procedure works to reshape your sinus pathways in order to facilitate sinus drainage and congestion relief.
Compared to other options such as nasal sprays and medical therapy, balloon sinuplasty is usually more effective and long-lasting. Your ENT can tell you whether or not you may benefit from the procedure, but it does have some general advantages you can keep in mind:
There are a few things you can expect from your first appointment with an ENT. First of all, you can rest assured that your ENT is here to help you find solutions to your medical problems, so there’s no need to be nervous about saying the right things. A typical first appointment will follow the steps listed below:
Your sinus doctor will first ask you questions about your current symptoms and medical conditions, as well as your medical history. In most cases, your ENT will ask for information not just about your health history, but also the history of your close relatives. Be as honest and comprehensive as you can.
After establishing your history and gathering information about your problem, your doctor will administer a physical examination. This exam can identify any problems related to your sinuses, ears, nose, throat, head, or neck.
Following the physical examination, your sinus doctor may require additional testing, including but not limited to the following:
Our team of ENTs are ready to diagnose and treat your sinus issues. Whether you need simple treatment, like relieving ear pressure, or can benefit from more extensive treatments options, like balloon sinuplasty, our team is here to help!
With years of experience giving the highest-quality care to our patients, you can put your trust in us for any sinus issues!
Enlarged turbinates block air from passing freely through your nose, making it difficult to breathe, sleep, and function. This makes it necessary to reduce the size of your turbinates and clear the nasal passages, allowing for easier breathing.
This procedure is known as turbinate reduction.
Before having this procedure, many people like to weigh its pros and cons to determine if it is worth having. Learn what the benefits of turbinate reduction are from your McAllen sinus specialists at Glatz Group of Valley ENT.
Turbinate reduction, also referred to as turbinate surgery, is a procedure where the nasal turbinates, the fleshy structures inside your nose, are examined and reduced in size to allow air to flow freely through the nasal passages.
When performed, this surgical procedure usually goes inside the nostril on both sides of the nose and takes under 10 minutes to complete.
Whether it’s the amount of recovery time or the quality of life, these factors play a big role when patients decide to go forward with the procedure. A few pros are:
Although this procedure is done under general anesthesia, it is still an outpatient procedure, meaning you will get to go home the same day. Having an outpatient procedure also means that the recovery time is faster and you will be able to return to work in a few days.
Once performed, turbinate reduction will clear your nasal passageway, allowing you to breathe better at night. Sleep apnea is a common reason for getting this procedure and many find that their sleep is no longer disrupted after.
If your turbinates are swollen, it can result in pain or pressure in your head along with frequent headaches. After the procedure is done, the turbinates are no longer the cause of pain and pressure, which can lessen the chance of your headaches.
Another side effect of swollen turbinates is a stuffy nose. Once the turbinate reduction is done, the sinuses will be cleared, making it easier for air to flow through and improving your breathing.
With every procedure, there are bound to be side effects. Patients will often choose to move forward with the procedure if the pros outweigh the cons or the cons are manageable.
Some cons of turbinate reduction include:
If you have to have the whole turbinate removed, you will be unable to feel air passing through your nasal passages, resulting in the feeling of an empty nose. In cases such as this one, there is no treatment for it.
Depending on the case, some may have frequent drying and crusting of the nose. This can often be solved by using humidifiers, sea salt and saline nasal rinses, and avoiding caffeine.
The dryness that sometimes occurs can result in a greater number of nosebleeds. This can also be treated with the use of humidifiers and nasal rinses.
Although these side effects can happen after a procedure, they can often be avoided by seeing a physician who is board-certified in turbinate reduction.
Once it is confirmed that you have enlarged turbinates, our Physician Assistant (PA), Jonathan Lerma, who is certified through Medtronic in turbinate reduction, will perform one of the following procedures to reduce the size of your turbinates.
After each procedure, fatigue, nasal stuffiness, and mild drainage are to be expected. Because Jonathan Lerma is certified in this procedure, he and our team of sinus relief specialists will be able to walk you through each procedure and answer any questions or concerns you may have.
If you are suffering from the effects of swollen or enlarged turbinates, it may be time to schedule a turbinate reduction.
Make an appointment with Jonathan Lerma and our team of sinus relief specialists today to discuss your treatment options.
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September is Healthy Aging Month and Dr. Glatz believes the easiest way to achieve healthy aging is by following a few practical tips at home.
Let your trusted McAllen sinus relief specialists at Glatz Group of Valley ENT provide you with a few tips for healthy aging.
No matter your age, it is always important to eat well to keep your body healthy. By doing so, you will see a boost in your immune system, mood, and mental sharpness.
Dr. Glatz has implemented intermittent fasting into his lifestyle and has seen great results from it!
Here’s what you need to know about intermittent fasting:
During intermittent fasting, you only eat during specific times of the day. Instead of focusing so much on what you eat, it is more on when you eat. According to Hopkins, fasting for a certain number of hours each day or eating just one meal a couple of days a week, can help your body burn fat.
Fasting is focused on limiting your calorie intake. Studies on overweight adults have shown an increase in energy production and a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.
However, fasting can be challenging due to the calorie intake being decreased by 30-40% each day. By intermittent fasting, you are still receiving the benefits listed above, but aren’t as restricted in your calories.
If you’re wanting to give this a try, but don’t know where to start, here are a few examples of different intermittent fasting plans:
Every method is different to accommodate varying lifestyles. It is important for your overall body health that you find the plan that best fits your existing schedule.
Regular exercise provides many benefits to your overall body health. Some of these benefits include:
One of the most beneficial exercises you can do is High-Intensity Interval Training (HIIT). By doing a HIIT workout, you will burn more calories in a shorter amount of time. These workouts consist of short and intense exercises followed by a period of rest. The benefits of HIIT workouts include:
Getting a good night’s sleep is key to healthy aging as it allows your body and mind to recover from a full day’s work. Benefits of sleeping well include:
Many issues can arise that cause disruptions in your sleep. It is important to pinpoint these and find a solution so you can get the quality sleep your body needs. Some disruptions include:
The thought of aging can be very overwhelming, but with Dr. Glatz’s 3 simple tips, you’ll be feeling healthier and happier in no time.
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While flu and cold season may have passed, many people are still suffering from allergies that cause them to sneeze constantly.
Sneezing is a reflex we simply cannot control and can actually occur in several different forms. Your McAllen sinus specialists at the Glatz Group of Valley ENT would like to share some fun facts about sneezing.
Sneezes can travel up to 100 mph but are generally between 30 to 35 mph. Unfortunately, the speed at which they travel means germ-ridden sneezes can cover a lot of ground.
Sneezes generally spread in about a five-foot radius, but a powerful sneeze can land as far as 30 feet away.
The biological reboot signaled by the pressure force of a sneeze is similar to a computer quickly rebooting.
Sneezes reset the setting within our nasal passageways, helping to remove the contaminants in our airways. The microscopic hairs that line our nasal cavities help to moderate sneezes.
Did you know sunlight makes us sneeze?
A reaction referred to as a photic sneeze reflex causes some people to sneeze because of sunlight. Though not fully understood, it’s believed that the signal the brain receives to shrink the pupils when near bright light may run into the message the brain is given to sneeze.
There’s little you can do to keep your eyes open if you’re about to sneeze. The buildup to a sneeze includes closing the eyes as part of the message the brain gets.
Your heart actually doesn’t skip a beat when you sneeze, contrary to popular belief. The stimulation of the vagus nerve that takes place during a sneeze is a result of the deep breath most people take prior to sneezing.
It is best to stop attempting to stuff that sneeze back in. While it is rare, trying to hold a sneeze can actually result in serious injuries.
We happen to be capable of stopping the urge to sneeze.
There are a couple tricks that may cause a sneeze to pass if you’re getting a light tingle. Rubbing your nose, pressing on your upper lip under your nose, or forcing a big, deep breath out your nose can help stop a sneeze.
There are times when particles that are stuck in the nasal passageways need some extra help getting removed from your airways. More often than you would assume, it takes more than one attempt to get all of those irritants out, which is why we generally sneeze several times in a row.
Our McAllen ENT specialists are ready to help with all your sinus relief needs. While sneezing is common, it can be an indicator of another problem.
If you are dealing with allergies, reach out to our ENT office in McAllen to diagnose the issue and help you find the relief you deserve.
In the United States, 25 million Americans suffer from asthma and more than 50 million Americans have allergies. May is National Asthma and Allergy Awareness Month, and there’s no better time than now to educate yourself on asthma and allergies if you haven’t already done so.
Today, your right-hand McAllen sinus relief specialists at the Glatz Group of Valley ENT will highlight everything you need to know about asthma and allergies.
Asthma is a chronic, long-term condition that is caused by the swelling of your airways. This results in the narrowing of the airways that carry air from the mouth and nose to your lungs.
Many things can trigger asthma with some of the most common being airborne allergens, such as pollen, dust mites, mold spores, pet dander, and particles of cockroach waste. Physical activity, respiratory infections like the common cold, and cold air can also trigger asthma for those who suffer from it.
Luckily, if you suffer from asthma, you can keep it under control by doing the following:
An allergy is when your immune system reacts to a foreign substance referred to as an allergen. Allergies are usually from a substance in the environment that is harmless to most people.
The causes of allergies vary from person to person, but the most common causes include:
Allergic reactions can range from mild to severe. Different conditions can cause different symptoms.
Hay fever, also known as allergic rhinitis, can cause the following symptoms:
A food allergy can cause the following symptoms:
An insect sting allergy can cause:
A drug allergy can cause:
Atopic dermatitis, also known as eczema, can cause the skin to:
Fortunately, allergies can be controlled and managed if done correctly. Allergies can be managed by using antihistamines, decongestants, and allergy shots.
Asthma and allergies can be serious conditions if not managed properly. However, thanks to modern medicine and proper care, it is possible.
In honor of May being National Asthma and Allergy Awareness month, you can acknowledge the importance of this event by seeking treatment for asthma or allergies if you or a loved one are suffering from either or both, or simply by spreading awareness on the matter.
No one wants to live a life dealing with symptoms caused by allergies or asthma, contact the Glatz Group today to make an appointment!
Many of us look at healthcare as a process where our doctors make decisions, and we simply listen to those decisions. However, your comfort, preferences, and personal needs should play a significant role in your healthcare, including choosing the right doctor in the first place.
Selecting the right ear, nose, and throat (ENT) is just as important as choosing any other kind of doctor. Whether you’re struggling with allergy symptoms or sinus problems, or need a procedure like a balloon sinuplasty, picking a doctor who will acknowledge your concerns and meet your needs is essential.
Picking a doctor can be tricky, but today your experienced McAllen sinus relief specialists at the Glatz Group of Valley ENT will list three steps to ease the process.
Before you can decide which ENT will align with your needs, you need to identify exactly what those needs are. ENT doctors specialize in specific fields and often have more experience dealing with certain issues or age groups than others.
Personal factors that could come into play when choosing an ENT include:
Once you have a clear picture of your own needs and preferences, you can begin researching ENTs in your area.
Next, you will need to gather information about the ENTs you are considering. You can then use this information to narrow down your list of options. Using the ENT’s own website, state websites, and Healthgrades.com, you can learn a lot about the ENT’s experience, history, and personal information. Aspects that you should consider include:
Ideally, you will find an ENT with experience regarding your specific needs, age, and gender. You also may wish to choose an ENT of the same gender as yourself if that will make you more comfortable sharing personal information. Another approach you can try is to check reviews from existing patients in order to verify that the ENT has a history of good service.
If any of this information isn’t available online, you can ask the ENT or their office directly.
Finally, another way to ensure that the ENT you’ve chosen is the best possible fit for you is to call and speak with the ENT or their office to get more information. This is a good way to learn more about the ENT’s specific experience, training, and history of surgery complications.
Beyond that information, consulting with an ENT before you make your final decision will give you the opportunity to gauge whether or not the ENT’s communications style works for you. You need to be able to have open and clear conversations with your doctor regarding your needs and concerns. This means getting complete answers to any questions you may have, feeling free to voice any concerns, and having your concerns respected and addressed. Your ENT should be interested in getting to know you and your needs in order to give you the best service possible.
Consulting ahead of time will also allow you to ask about the doctor’s telehealth capabilities. While virtual appointments don’t replace in-person visits, they can reduce the number of trips you will need to make to the doctor’s office. Check-ups on symptoms and routine follow-ups can often be carried out over video or phone, saving you time and effort.
It is also worth noting that calling ahead will let you verify that the ENT is covered by your insurance. Unfortunately, the amount of insurance coverage available is usually the deciding factor when it comes to choosing a doctor. Regardless, it is best to be absolutely sure to take the aforementioned details into account when evaluating between the ENTs covered by your plan.
While COVID-19 continues to be a health concern, this allergy season has been more unforgiving than most, and you can’t ignore something as uncomfortable as your sinuses. One minute you think your sinus issues are getting better, but next thing you know, you lay down, your nose gets stuffy, and you’re stuck staring at the ceiling wondering why they worsen at night.
The answer to this isn’t always necessarily straightforward as it can vary for every individual. The universal truth is that if your nose is blocked at night on one side or both, or if you’re dealing with any other sinus-related problem, your chances of getting sleep in are slim.
But there’s no need to stress. The McAllen certified physician assistant Jonathan Lerma and his loyal team of sinus relief specialists at the Glatz Group of Valley ENT will list four of the most common conditions or factors that may worsen your sinuses at night, as well as potential solutions you can take to find relief.
When it comes to determining what makes your sinuses worse at night, a good place to begin is to ask yourself which sinus-related issues or household circumstances you go through.
It is worth noting, however, that your sinus problems may worsen at night since you’re less distracted and paying more attention to how you feel.
While this might be true to a certain extent, paying attention doesn’t lead to sinus symptoms. Sinus issues create sinus symptoms. Here are some potential factors to consider:
Imagine your bedroom and ask yourself the following questions:
If you answered “yes” to any of the following, you might have noticed a factor that is impacting both your sinuses and your sleep.
If you only experience a nose blockage when the night hits, making these adjustments in your bedroom could help relieve your congestion:
Many patients are surprised to find out the role gravity and blood pressure play in making sinus issues worse.
While you’re sitting up and standing throughout the day, your blood circulates through your body, with blood pressure and the forces of gravity influencing how easy it is for your blood to get to your head and sinuses. On top of that, when you’re vertical, gravity also helps your sinuses drain down your esophagus and into your stomach.
When you lie down on the other hand, your body doesn’t have to fight as much to deliver blood to your head. Increased blood flow in the blood vessels of your sinuses may result in sinus congestion, pressure, and pain. When that happens, gravity is no longer helping your sinuses drain, but instead increasing your chances of experiencing those same issues.
These nighttime sinus circumstances can affect those who have little to no sinus symptoms during the day. If you’re also suffering from sinusitis, GERD, or allergies, these circumstances can get aggravate already inflamed blood vessels and exacerbate other related problems.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Sinus infections, or sinusitis, are hard to miss. Your drainage problems and inflamed blood vessels may get worse when you lay down.
Because of this, propping up your head while sleeping might not be sufficient; you’ll probably have no choice but to tackle the sinus infection itself. Many sinus infections will go away with OTC medication and rest, but chronic sinus infections usually require further treatment.
If you have chronic sinus infections that interrupt your sleep, you may have to meet with your doctor to discuss your options. We encourage you to ask your doctor about Balloon Sinuplasty, a minimally invasive, in-office procedure that provides long-lasting sinus relief.
Another possible factor to your sinuses getting worse at night is GERD, short for gastroesophageal reflux disease. GERD takes place when acid from your stomach re-enters your esophagus because of a damaged or impaired esophageal valve.
This occurs more frequently at night while you’re lying down. GERD usually affects the back of the throat, leading to coughing, post-nasal drip, and even nausea. Since the throat is connected to your sinus passages, more doctors have started associating GERD with causing sinus problems.
The best way to target GERD-related sinus problems is to decrease the amount of acid that aggravates your throat. You can accomplish this by simply avoiding eating just before bed and speak to your doctor about antacids and proton pump inhibitors. Weight loss also could help relieve GERD.
Patients with allergies tend to suspect that their nighttime sinus issues come from allergies, but many are still left wondering why their nose gets clogged at night. As with sinus infections, allergies may exacerbate the sinus-related symptoms you face as a result of the effects of gravity and blood pressure when lying down.
Allergy-related nasal congestion at night might simply happen due to the fact that your bedroom is not enough to protect your body against allergens (pets may sleep there, the air filter or sheets may have to be changed, etc.). However, you might also have to take an antihistamine before bed to help lessen the inflammation caused by allergies from worsening.
If you’ve lost more nights than you can count to sinus issues caused by sinusitis, allergies, or even a deviated septum, it may be time to consider balloon sinuplasty.
During the procedure, a small balloon is inserted into your sinus cavities through your nasal passageways. When these balloons are expanded, healthy drainage is restored.
If your sinuses do not go away after trying the approaches mentioned above, you are welcome to set up an appointment with us where you can either have your symptoms addressed online through our telemedicine services or via phone call if you are in need of a procedure done in our office.
We will continue to keep our office a safe, clean space for our patients and staff members alike amid the COVID-19 pandemic.
