Sleep is incredibly important to our overall health, including our mental and emotional health. But if you’re experiencing sinus pressure, headaches, drainage, or infections, you’re probably not getting the rest you need!
It’s time to get your tossing, turning, and nose-blowing nights under control! Read on to learn how to sleep with sinus problems by adjusting your sleeping position and visiting your Edinburg ENT doctor!
What’s the Best Sleeping Position for Sinus Headaches and Pressure?
Sinus headaches and pressure can make it impossible to get to sleep. You can get relief from some of these symptoms by adjusting your sleeping position:
- Avoid laying flat — If you sleep completely flat, blood will pool in your sinuses and increase pressure, causing headaches.
- Use extra pillows — The higher you keep your head, the better. Grab a few extra pillows to keep your head above your heart, allowing your sinuses to drain.
- Don’t sleep on your side — Laying on your side can increase congestion on that side.
- Try sleeping in a recliner — While it may not be as comfortable as your bed, sleeping in a recliner will help you stay more upright, allowing your blood to flow away from your sinuses.
What’s the Best Sleeping Position When You Have a Sinus Infection or Drainage?
If your sinus issues have escalated and you have severe drainage or an infection, your sleeping position is even more critical. Sleeping on your back with your head elevated also helps if you have a sinus infection. While you’ll need to visit a doctor to get treatment for an infection, sleeping with your head propped up can relieve some of the symptoms, including drainage.
8 Things You Can Do to Help You Sleep With Sinus Pain!
Adjusting how you lay may be the answer you need to get a good night’s rest. While your sleeping position does matter and can help relieve sinus pain, there are a few extra things you can do to help you get an even better night’s sleep.
- Keep your bedroom clean and dust often
- Wash your sheets and blankets every three to four days
- Keep pets out of your bedroom
- Use a humidifier with a HEPA filter
- Stop drinking caffeine and alcohol at least 3 hours before bedtime
- Drink a glass of water before going to bed
- Take an over-the-counter antihistamine
- Use an over-the-counter nasal saline spray
Sometimes you can do all the right things, sleep in the correct position, and still experience sinus pain. It’s time to take it to the next step and stop counting sheep each night by visiting an experienced and compassionate ear, nose, and throat doctor!
Need Sleep and Sinus Relief? The Glatz Group Can Help!
Sleep is important for keeping you in tip-top shape, but sinus issues can really get in the way of that. You deserve a great night’s sleep without feeling sinus pain, pressure, congestion, or a runny nose.
It’s time to reach out to the Glatz Group to get the sleep you need! Our team will find out what’s causing your sinus problems and help you get relief so you can sleep. Don’t let another day go by trying to sleep with sinus pain, call us today for an appointment with your ENT doctor and team in Edinburg, Texas!